Eat Right. Move Well. Feel Amazing.

Struggling to stay consistent with diet or workouts? Whether you're managing thyroid, PCOS, weight gain, or low energy—we help you reclaim your health with ease.

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A balanced body begins with a balanced life

Personalized diet plans and functional exercise routines

  • Women with PCOS/PCOD

  • People with thyroid issues, diabetes, or fatty liver

  • Anyone struggling with weight management or nutritional imbalances

  • Busy individuals who want better energy, skin, and mood

  • Aspiring models, pagents and actors

Signs You May Need This

Are you feeling...

  • Constantly tired, sluggish, or foggy?

  • Frustrated with weight fluctuations?

  • Bothered by acne, bloating, or low immunity?

  • Unable to stick to a gym or diet routine?

  • Held back by joint pain or limited mobility?

Our Diet + Exercise Protocol

Consultation & Body Assessment
Get a deep dive into your lifestyle, blood work, stress levels, and more.

Personalized Diet Plan
Based on your condition (PCOS, diabetes, thyroid, etc.) and goals—balanced, natural, and realistic.

Customized Exercise Routine
Whether it’s for weight loss, strength, or recovery—we build it around your body, take regular online / offline workout sessions

Progress Tracking & Adjustments
Regular follow-ups to help you stay on track and feel supported.

I used to feel bloated, tired, and heavy all the time. Within 2 weeks at Ayushmanthra, I had more energy, better skin, and felt like I finally had control.

Edapally

Client story